Program naturally aligned posture and eliminate chronic pain into daily movement patterns. Functional Movement uses breath to tone your core, and calm your nerves to decompress and strengthen joints. Assisted and self stretching to release antagonist tension while strengthening weak areas in pain. Free your fascia with self massage. Activate and lengthen your psoas, creating more functional connection with the diaphragm. 

Enjoy life more with balanced tension, to live pain free and look and feel your best!