Fit Align Functional Movement is a comprehensive program designed to naturally align posture and integrate pain-free movement into daily routines. By focusing on breathwork, it tones the core and calms the nervous system, helping to decompress and strengthen joints.

 

The program incorporates assisted and self-stretching techniques to release tension in antagonist muscles while simultaneously strengthening weaker areas prone to pain. Self-massage is utilized to free the fascia, enhancing overall mobility and flexibility.

 

Additionally, Fit Align Functional Movement emphasizes activating and lengthening the psoas muscle, fostering a more functional connection with the diaphragm. This holistic approach not only alleviates chronic pain but also promotes a balanced, more efficient body movement, leading to improved physical performance and well-being.