Compression therapy is a therapeutic technique that utilizes controlled pressure to improve blood circulation and support the lymphatic system. By applying consistent compression to the limbs, this therapy enhances the flow of blood back to the heart, which is particularly beneficial for individuals with circulation issues or those recovering from strenuous physical activity.

The improved circulation helps to reduce muscle soreness and fatigue, as it facilitates the efficient removal of metabolic waste and toxins from the body. Additionally, by promoting lymphatic drainage, compression therapy aids in reducing swelling and inflammation, contributing to overall bodily recovery and wellness.

This non-invasive method is commonly used by athletes, individuals with chronic venous insufficiency, and post-operative patients to speed up recovery and maintain optimal physical health.