Whole Body Cryotherapy is a wellness treatment where you briefly expose your body to extremely cold temperatures for just two to four minutes inside a cryochamber. This intense, short burst of cold triggers the body’s natural stress response, causing blood vessels to constrict and then rapidly reopen afterward, which can help reduce inflammation and promote circulation. Many people report feeling energized and refreshed after a session, and research suggests it may temporarily relieve muscle soreness, support recovery after exercise, and boost mood by stimulating endorphin release. While it isn’t a medical cure, Whole Body Cryotherapy can provide a quick, invigorating way to support overall physical recovery and general well-being.