Inversion Table
An Inversion table uses gravity to stretch the spine and decompress discs, relieving pressure on nerves, which helps alleviate back pain, sciatica, and muscle spasms, while also improving flexibility, and posture by creating space between vertebrae.
How does it work?
1. Secure yourself: Adjust according to your height. Lie on the padded table and securely fasten your ankles into the ankle supports.
​
2. Tilt to an angle: Slowly tilt the table backward from a slight incline to a full inversion, adjusting the angle based on your comfort and desired stretch
​
3. Gravity does the work: As you invert, gravity pulls your body downward, creating space for discs and nerves, which can relieve pressure.
​
4. Decompress the spine: This traction gently separates the vertebrae, creating space for discs and nerves, which can relieve pressure.
​
5. Relieve pressure: The increased space can help bulging discs retract and reduce pressure on pinched nerves, reducing pain.
Benefits
Spinal Decompression
Pain Relief
Muscle Stretching
Disc Rehydration
Improved spinal alignment
Increased flexibility
Reduces tension in the shoulders and neck
Builds core strength
Helps encourage good posture
Stimulates blood circulation
Reduction in pain can help ease depression
Promotes relaxation